- "Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it." ~ Lou Holtz
- HERE IS HOW TO CALL IN TO REV3 TALK SHOW 646 727 2131
- RT @TriBoomer Live call-in talk show tonight w/ @simplystu IM Champ @heathergollnick and IM 70.3 World Champ @JulieDibens
- RT @megankillian don't forgot 2 tune in to listen to @simplystu @heathergollnick interview @juliedibens tonight at 8pm EST (www.rev3tri.com)
- RT @rappstar Julie Dibens talks to Rev3. Nice to see races and pros giving each other... VALUE! (@Rev3Tri) http://bit.ly/cYlzHS
- RT @rappstar Yes, new policy is retroactively being applied to Malaysia SoDoes that mean 1&2 women get all the prize money?
- RT Six Key Performance Factors Every Athlete Needs to Know About: http://short.to/193bh
- RT @LittleRachet Just registered for all of the @Rev3tri races! Knoxville Oly, Quassy Oly & Cedar Point Half! Gonna be a blast!SMRT GIRL
- RT @REV3TRI Tune in on Wed Mar 3rd at 8:00pm EST for a live interview with @juliedibens. Link will be on our website..http://bit.ly/aYVlyK
- RT @paulduck "Nothing great has ever been achieved except by those who dared believe something inside them was superior to circumstances."
- Cant wait for your IM distance debut RT @joegambles Watching the 2009 coverage of Hawaii Ironman on Universal. Makes me want to have crack!
- Friday night entertainment Watching my oldest son drag my youngest accross the room by his grundy=hilarious
- RT @trainhard2 RT @Cool_Running How Strength Training Helps Your Run - http://bit.ly/bgbAzn
- RT @stevenharad Spring Sale Time. Visit your local dealers today. We just put 2009 Talon Triathlon Bikes on sale. http://bit.ly/beyuPo
- RT @Mirindacarfrae Feeling a little under the weather... FEEL BETTR soon tell the @themarymiller Hi too shell make you laugh
- http://yfrog.com/4ei2rbj
- To REMOVE IT!!!!! Before http://yfrog.com/32bpsyj And after
- Huge day for the Gollnick family Well for my daughter Jordan She had had a feeding tube in her stomach for 12yrs and the Dr. gave Me the ok
- RT @REV3TRI We just added an Elite Amateur catagory to Knoxville Olympic race. If you would like to be considered ....http://bit.ly/aAd7SJ
- I really got my swim workout today, did demos for groups from Sweden all afternoon http://yfrog.com/3n7mvpj http://yfrog.com/3n3wkyj
